APRIL 2013

RULE 1; Cut down on pop. A lot. Also cut down on pizza and that shit.

RULE 2; No more eating ice cream all day at work. 

RULE 3; Get back into the swing of things.

RULE 4; Make a habit of working out

OCTOBER 2012

RULE 1; Remember you’re getting back on track. You’re bound to slip up so don’t be too hard on yourself when you do.

RULE 2; Don’t completely change your diet right away, slowly start deleting bad foods and adding good foods.

RULE 3; You are allowed to have a treat every once in a while.

RULE 4; Push yourself. Workout 4-5 days of the week.

JULY 2012

RULE 1; Add in more workouts. Just running is better than nothing, but it won’t get you to where you want to be.

RULE 2; Have set times to workout. Wake up earlier and go for a run in the morning rather than sitting on your ass all morning.

RULE 3; If you plan on doing insanity. Stick with it. If you miss one day, don’t worry. Jump right back in!

JUNE 2012 - beginning of summer

RULE 1: Try to workout every day, at least once a day. But if you don’t get the chance to, don’t beat yourself up over it. (You should be able to, even a walk is a workout!)

RULE 2: If there is a healthier alternative, choose it. If not, it is NOT the end of the world and you won’t become obese from this one bad meal.

RULE 3: Be confident either way. Confidence is beautiful, sexy, amazing, and makes you that way.

RULE 4: STOP looking at yourself in the mirror every chance you get. Your body changes throughout the day and you should NOT let it affect your mood!